Wholegrain rice & quinoa
Packaged product Vegetables Morrisons
Wholegrain rice & quinoa contains 143 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 157 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 75.5 mg | 3% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.27 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for vegetables (median 4.5 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.5 g)
- Sugars0.27 gbelow the median for vegetables (median 0.5 g)
- Fat1.2 gbelow the median for vegetables (median 1.2 g)
- Saturated fat0.36 gabove the median for vegetables (median 0.2 g)
- Sodium75.5 mgabove the median for vegetables (median 9.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251823476
- Quantity
- 220 g
- Label serving
- 1 serving (110 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spice sensation couscous Ainsley harriott | 142 | 5.6 g | 25.4 g | 1.2 g |
| Seasoned Mexican Rice Rosarita | 144 | 2.4 g | 29.6 g | 2 g |
| Limited Edition Katsu Taste Of | 144 | 2.4 g | 25.4 g | 3 g |
| Quick Cook Pilau Rice The Co-operative | 144 | 2.4 g | 29.6 g | 1.3 g |
| Golden veg rice medley Vee Tee | 145 | 3.8 g | 27 g | 2 g |
| Cajun-style Dirty Rice Time Wise | 140 | 3.2 g | 30 g | 1.4 g |
| Wholegrain Brown Basmati Rice Ocado | 140 | 3.3 g | 29 g | 1.1 g |
| Ready Rice Spanish Style Ben's Original | 146 | 2.8 g | 27.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251823476. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.