Wholegrain Rice
Packaged product Grains and Pasta Ben's
Wholegrain Rice contains 164 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.5 gabove the median for grains and pasta (median 0.3 g)
- Fat2.5 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium4 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Serving suggestion bens Original WHOLEGRAIN et PURS, FLA ARTIFICIAL LAVOURS Per portion (125) OR PRESERVA IN 2 NUTES 250g Per 100g: 691 kJ/kcal 864kJ Ft Saturates Sugars Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio ideal Reis Oryza | 164 | 3.3 g | 31 g | 2.4 g |
| 90 Second Long Grain And Wild Rice Earthly Grains | 164 | 3.2 g | 36 g | 0.6 g |
| Wholegrain rice Uncle Ben's | 164 | 3.7 g | 30.5 g | 2.6 g |
| Golden Vegetable Rice Rice | 164 | 3.3 g | 32 g | 2.6 g |
| Spicy Egg Fried Rice Uncle Ben's | 164 | 3.9 g | 29.2 g | 3.5 g |
| Tilda coconut Tilda | 164 | 3.4 g | 25.2 g | 5 g |
| Brown, Red & Wild Rice Medley Ben's Original | 164 | 3.5 g | 31.9 g | 2 g |
| Long Grain & Wild Rice Dunnes Stores | 164 | 3.5 g | 33 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Rice?
100 g of Wholegrain Rice has 164 kcal.
How much protein is in Wholegrain Rice?
Wholegrain Rice contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Wholegrain Rice?
Wholegrain Rice has 31 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Rice?
Wholegrain Rice contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Wholegrain Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.