Wholegrain Micro Rice
Packaged product Grains and Pasta Asda
Wholegrain Micro Rice contains 166 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 207 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 95% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 217 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 0.091 µg | 0.2% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 61.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.5 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.64 gabove the median for grains and pasta (median 0.5 g)
- Sodium60 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.023 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781024842
- Quantity
- 250 g
- Label serving
- 0.5 pack (125 g)
- Category
- Brown rices
- Packaging
- en:product,en:mixed-plastic-film-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked brown rice (99%) [water, brown rice], sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volwaardige Rijst Uncle Ben's | 165 | 3.7 g | 30.7 g | 2.6 g |
| Riz complet Uncle Ben's | 165 | 3.7 g | 31 g | 2.6 g |
| Riz Complet Grain Extra-Tendre Uncle Ben's | 164 | 3.9 g | 34.7 g | 1.1 g |
| Volwaardige rijst Ben’s Original | 167 | 3.8 g | 35 g | 1 g |
| Volwaardige rijst Ben's | 167 | 3.8 g | 35 g | 1 g |
| Riz Complet Uncle Ben's | 167 | 3.8 g | 35 g | 1 g |
| Riz complet Ben's Original | 167 | 3.8 g | 35 g | 1 g |
| Riz complet Ben's | 164 | 3.7 g | 31 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Micro Rice?
100 g of Wholegrain Micro Rice has 166 kcal. Serving, 0.5 pack, 125 g (125 g): about 207 kcal.
How much protein is in Wholegrain Micro Rice?
Wholegrain Micro Rice contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.1 g in serving, 0.5 pack, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Wholegrain Micro Rice?
Wholegrain Micro Rice has 32.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Micro Rice?
Wholegrain Micro Rice contains 2.4 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wholegrain Micro Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (30% DV), magnesium (28% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Micro Rice?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024842. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.