wholegrain crackers
Packaged product Snacks Nairn‘s
Wholegrain crackers contains 451 kcal per 100 g. A serving, 1 cracker, 6.681 g (6.7 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5 µg | 3% |
| Chloride L | 38.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for snacks (median 7.3 g)
- Fiber5.8 gabove the median for snacks (median 4 g)
- Sugars1.5 gin the lowest quarter of snacks (median 4.9 g)
- Fat15.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium625 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (3)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Gluten Free Wholegrain Oats, Maize Flour, Rice Flour, Sustainable Palm Fruit Oil, Tapioca Starch, Maize Starch, Raising Agent: Ammonium Carbonates, Brown Rice Syrup, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oatsnack energyoats | 451 | 8.2 g | 50.8 g | 23.1 g |
| Ghost chips ahoy protein sample Ghost | 451 | 70.4 g | 19.7 g | 8.5 g |
| Snack - Belgian Waffels Thijs | 451 | 6.4 g | 54.2 g | 22.7 g |
| Power Puffs Superyou | 451 | 23.6 g | 63.6 g | 12.7 g |
| Nutty Almond Snack Bar Woolworths | 451 | 8.9 g | 44.4 g | 24.4 g |
| Chips cuites Ritz | 451 | 5.9 g | 72.5 g | 15.7 g |
| Vita Weat Crackers Chips Arnott's | 451 | 7.2 g | 72.8 g | 13.6 g |
| Snacks, granola bites, mixed flavors | 451 | 7.2 g | 66.3 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wholegrain crackers?
100 g of wholegrain crackers has 451 kcal. Serving, 1 cracker, 6.681 g (6.7 g): about 30 kcal.
How much protein is in wholegrain crackers?
Wholegrain crackers contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 0.61 g in serving, 1 cracker, 6.681 g (6.7 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in wholegrain crackers?
Wholegrain crackers has 66.1 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wholegrain crackers?
Wholegrain crackers contains 15.1 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in wholegrain crackers?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322001742. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.