Wholegrain Brown Rice
Packaged product Grains and Pasta Tastic
Wholegrain Brown Rice contains 358 kcal per 100 g. A serving, 50 g (50 g) provides about 179 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grains and pasta (median 7.5 g)
- Fiber12 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars0.3 gbelow the median for grains and pasta (median 0.5 g)
- Fat2.8 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0.1 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tastic
- Barcode
- 6001231002393
- Quantity
- 2kg
- Label serving
- 50 g
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long Grain Brown Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NATURE'S Long Grain Parboiled Brown Rice Tastic | 358 | 9 g | 71 g | 2.8 g |
| Brown Rice Simply Nature | 357 | 7.1 g | 76.2 g | 3.6 g |
| Long Grain Brown Rice Lidl | 358 | 7.7 g | 77 g | 1.5 g |
| Riso rosso integrale Lidl | 358 | 8.6 g | 71.3 g | 3.4 g |
| Riso rosso Gallo | 358 | 8.6 g | 71.3 g | 3.4 g |
| Riz Long Complet Ofal | 357 | 9.7 g | 75 g | 1.2 g |
| Riz complet Saint Eloi | 357 | 7.7 g | 74.5 g | 2.6 g |
| Riz complet bio Le forban | 357 | 8.1 g | 71.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Brown Rice?
100 g of Wholegrain Brown Rice has 358 kcal. Serving, 50 g (50 g): about 179 kcal.
How much protein is in Wholegrain Brown Rice?
Wholegrain Brown Rice contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.5 g).
How many carbs are in Wholegrain Brown Rice?
Wholegrain Brown Rice has 71 g of total carbohydrates per 100 g, including 12 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Brown Rice?
Wholegrain Brown Rice contains 2.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Wholegrain Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Brown Rice?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001231002393. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.