Riso rosso integrale
Packaged product Grains and Pasta Lidl
Riso rosso integrale contains 358 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of grains and pasta (median 7.5 g)
- Fiber3.8 gabove the median for grains and pasta (median 3.1 g)
- Sugars0.6 gabove the median for grains and pasta (median 0.5 g)
- Fat3.4 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489597124
- Quantity
- 500 g
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Riso a grani lunghi B rosso integrale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice Lidl | 358 | 7.7 g | 77 g | 1.5 g |
| Arroz Integral Subsidio Prenatal y Lactancia | 358 | 8.8 g | 74.9 g | 1.8 g |
| Riso rosso Gallo | 358 | 8.6 g | 71.3 g | 3.4 g |
| NATURE'S Long Grain Parboiled Brown Rice Tastic | 358 | 9 g | 71 g | 2.8 g |
| Wholegrain Brown Rice Tastic | 358 | 9 g | 71 g | 2.8 g |
| Brown Rice Simply Nature | 357 | 7.1 g | 76.2 g | 3.6 g |
| Riz Long Complet Ofal | 357 | 9.7 g | 75 g | 1.2 g |
| Riz complet Saint Eloi | 357 | 7.7 g | 74.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489597124. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.