Wholegrain bran flakes
Packaged product Grains and Pasta Waitrose
Wholegrain bran flakes contains 359 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 185% of the Daily Value for manganese, 46% of the Daily Value for copper and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 10.8 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 366 mg | 29% |
| Potassium L | 447 mg | 10% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 4.2 mg | 185% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 13.1 µg | 9% |
| Chloride L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of grains and pasta (median 11.2 g)
- Fiber14.6 gbelow the median for grains and pasta (median 15.7 g)
- Sugars10.8 gbelow the median for grains and pasta (median 14 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium272 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 4004199125076
- Category
- Extruded wheat flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain wheat (63%), wheat bran (20%), sugar, oat flour, barley malt extract, glucose syrup, salt, iron, Vitamin E, Antioxidants ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran flakes Dunnes Stores | 359 | 12 g | 64 g | 2.5 g |
| Kellogg's All Bran Regular 500g NORDISK KELLOGG'S NORGE NUF | 359 | 12 g | 65 g | 2.6 g |
| Bran Flakes Asda | 359 | 12 g | 64 g | 2.5 g |
| Bran Flakes Aldi | 359 | 12 g | 64 g | 2.5 g |
| All Bran Flakes Morrisons | 359 | 12 g | 64 g | 2.5 g |
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2.5 g |
| Bran'form nature Marque Repère | 360 | 13 g | 65 g | 2 g |
| Wholegrain bran flakes Waitrose | 360 | 10.7 g | 67 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain bran flakes?
100 g of Wholegrain bran flakes has 359 kcal.
Is Wholegrain bran flakes high in protein?
Wholegrain bran flakes contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.2 g).
How many carbs are in Wholegrain bran flakes?
Wholegrain bran flakes has 66.3 g of total carbohydrates per 100 g, including 14.6 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain bran flakes?
Wholegrain bran flakes contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wholegrain bran flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (185% DV), copper (46% DV), magnesium (39% DV), phosphorus (29% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain bran flakes?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004199125076. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.