Wholegrain Basmati & Quinoa Rice

Packaged product Grains and Pasta Tilda

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Wholegrain Basmati & Quinoa Rice contains 90 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 112 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholegrain Basmati & Quinoa Rice by Tilda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
90kcal per 100 g
2.9 gprotein
27 gcarbohydrates
2.1 gfat
112kcal in serving, 1 serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89.7 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.8 g 4%
Sodium L 110 mg 5%
Total carbohydrates L 27 g 10%
Dietary fiber L 3 g 11%
Total sugars L 0.32 g
Added sugars L 0 g 0%
Protein L 2.9 g 6%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 78%Fat: 14%90kcal / 100 g
  • Protein 8%
  • Carbohydrates 78%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of grains and pasta (median 7.8 g)
  • Fiber3 gin the top quarter of grains and pasta (median 1.1 g)
  • Sugars0.32 gabove the median for grains and pasta (median 0.2 g)
  • Fat2.1 gin the top quarter of grains and pasta (median 0.93 g)
  • Saturated fat0.8 gin the top quarter of grains and pasta (median 0.2 g)
  • Sodium110 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Tilda
Barcode
5011157120706
Quantity
250g
Label serving
1 serving (125 g)
Category
Basmati rices
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Natural Brown Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Salt. handling

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltRiceOnionOlive oil

Similar products

FoodCaloriesProteinCarbsFat
Basmati Rice Quality 92 3.4 g 21.8 g 0.58 g
Basmati Rice Naturally Brown maya kaimal 95 2.1 g 19.1 g 2.1 g
Basmati Rice Tesco 82 3.6 g 32.6 g 0.9 g
Basmati & Wild Rice Tilda 107 3.1 g 23.3 g 2.6 g
Basmati Rice Maharajah's Choice 108 2.6 g 22.8 g 1 g
Basmati Rice Aromatic White Maya Kaimal 108 2.1 g 22.8 g 1.7 g
Steamed Basmati Rice Worldwide Foods 70 2.7 g 25.8 g 2.7 g
Microwaveable basmati rice Target Stores 112 2.1 g 20 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011157120706. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholegrain Basmati & Quinoa Rice?

100 g of Wholegrain Basmati & Quinoa Rice has 90 kcal. Serving, 1 serving, 125 g (125 g): about 112 kcal.

How much protein is in Wholegrain Basmati & Quinoa Rice?

Wholegrain Basmati & Quinoa Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).

How many carbs are in Wholegrain Basmati & Quinoa Rice?

Wholegrain Basmati & Quinoa Rice has 27 g of total carbohydrates per 100 g, including 3 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholegrain Basmati & Quinoa Rice?

Wholegrain Basmati & Quinoa Rice contains 2.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Wholegrain Basmati & Quinoa Rice?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.