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Whole White Beans In Brine

Packaged product Beans and Legumes Polish Folklore

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Whole White Beans In Brine contains 289 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 81 kcal.

Roughly 54% of its calories come from carbohydrates, with 46% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 46% of the Daily Value for iron, 25% of the Daily Value for potassium and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

289kcal per 100 g
17.9 gprotein
21.4 gcarbohydrates
0 gfat
81kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Calcium L 179 mg14%
Iron L 8.4 mg46%
Potassium L 1,180 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 54%289kcal / 100 g
  • Protein 46%
  • Carbohydrates 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron46%Potassium25%Calcium14%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein17.9 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber7.1 gin the top quarter of beans and legumes (median 4.7 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium679 mgin the top quarter of beans and legumes (median 269 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 289 kcal289 kcal
Protein 17.9 g17.9 g
Carbohydrates 21.4 g21.4 g
Fat 0 g0 g
Fiber 7.1 g7.1 g
Sugars 0 g0 g
Sodium 679 mg679 mg

Product details

Brand
Polish Folklore
Barcode
0789432556070
Label serving
1 ONZ (28 g)
Category
Canned common beans
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White beans, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068021. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0789432556070. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole White Beans In Brine?

100 g of Whole White Beans In Brine has 289 kcal. Serving, 1 onz, 28 g (28 g): about 81 kcal.

Is Whole White Beans In Brine high in protein?

Whole White Beans In Brine contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Whole White Beans In Brine?

Whole White Beans In Brine has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Whole White Beans In Brine?

Whole White Beans In Brine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole White Beans In Brine contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), potassium (25% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole White Beans In Brine?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.