Whole wheat tortillas
Packaged product Bread and Baked Goods Fit&Active
Whole wheat tortillas contains 267 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 8.9 g | 18% |
| Calcium L | 178 mg | 14% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | n/a | 6.7 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Fit&Active
- Barcode
- 4099100092783
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, vegetable shortening (palm oil and/or soybean oil), contains 2% or less of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono-calcium phosphate), distilled mono-,diglycerides, salt, sugar, calcium propionate, fumaric acid, sorbic acid, enzyme, and dough conditioner (sodium metabisulphite),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wide Pan Bread Private Selection | 267 | 8.9 g | 48.9 g | 2.2 g |
| Whole Wheat Flour Tortillas Giant Eagle | 267 | 8.9 g | 48.9 g | 6.7 g |
| buns Aunt Millie's | 267 | 8.3 g | 51.7 g | 3.3 g |
| Gluten free Waffles Blueberry Lopaus Point | 267 | 5 g | 31.7 g | 13.3 g |
| Milk Bread Capricorn | 267 | 8.3 g | 52.3 g | 2.7 g |
| Brioche Hot Dog Buns Private Selection | 267 | 8.3 g | 51.7 g | 2.5 g |
| White Corn Tortilla Tortilleria Pachanga | 267 | 6.7 g | 60 g | 2.2 g |
| Everything Sourdough Bread Fresh Thyme | 267 | 8.9 g | 51.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat tortillas?
100 g of Whole wheat tortillas has 267 kcal.
How much protein is in Whole wheat tortillas?
Whole wheat tortillas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole wheat tortillas?
Whole wheat tortillas has 48.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.
How much fat is in Whole wheat tortillas?
Whole wheat tortillas contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whole wheat tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat tortillas?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1066433. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100092783. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.