Whole Wheat Tortillas
Packaged product Bread and Baked Goods bowl & basket
Whole Wheat Tortillas contains 289 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 8.9 g | 18% |
| Calcium L | 200 mg | 15% |
| Iron L | 2 mg | 11% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 7.7 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 3 g)
- Sugars4.4 gin the top quarter of bread and baked goods (median 1.5 g)
- Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 289 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190075997
- Quantity
- 16 oz
- Category
- Tortillas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Τορτίγιες ολικής άλεσης Artima | 289 | 9.3 g | 46.3 g | 6 g |
| Vollkorn Wrap Tortillas Fuego | 289 | 9.3 g | 46.3 g | 6 g |
| Flour Tortillas Whole Wheat HyVee | 289 | 6.7 g | 48.9 g | 8.9 g |
| Whole Wheat Tortillas Mayan Farm | 289 | 8.9 g | 46.7 g | 7.8 g |
| Tortilla Wraps Carrot Vemondo | 290 | 10 g | 48 g | 4.9 g |
| 100% Whole Wheat Tortillas Great Value | 288 | 7 g | 33 g | 4.5 g |
| Vivo Protein Wraps Vivo | 291 | 22.8 g | 34 g | 7.1 g |
| Tortilla Pesto Cuisine & Co. | 285 | 7.9 g | 47.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2377865. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190075997. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.