Whole wheat tortilla
Packaged product Bread and Baked Goods Mission
Whole wheat tortilla contains 244 kcal per 100 g. A serving, 45.0 g (45 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mission
- Barcode
- 0073731467107
- Label serving
- 45.0 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, canola oil, contains 2% or less of: cultured wheat flour, cultured organic wheat flour, organic vinegar, salt, vital wheat gluten, baking soda, sodium acid pyrophosphate, wheat bran, distilled monoglyceride, guar gum, cellulose gum, fumaric acid, calcium propionate, sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Dinner Roll Boulart | 244 | 8.9 g | 48.9 g | 1.1 g |
| 21 Grains - Bread Kirkland | 244 | 10 g | 46.7 g | 4.4 g |
| Eggo French Toaster Sticks Kellogg's | 244 | 4.4 g | 43.3 g | 5.6 g |
| Pita Bread White Sanabel | 244 | 8.9 g | 48.9 g | 1.1 g |
| Malt bread Dempsters | 244 | 11.1 g | 48.9 g | 2.2 g |
| R/B French Bread Save On Foods | 244 | 8.9 g | 46.7 g | 3.3 g |
| White bread Dempsters | 244 | 7.8 g | 47.8 g | 2.2 g |
| Whole Wheat Sliced Bread Organic Sprouts | 244 | 8.9 g | 46.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat tortilla?
100 g of Whole wheat tortilla has 244 kcal. Serving, 45.0 g (45 g): about 110 kcal.
How much protein is in Whole wheat tortilla?
Whole wheat tortilla contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole wheat tortilla?
Whole wheat tortilla has 48.9 g of total carbohydrates per 100 g, including 11.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat tortilla?
Whole wheat tortilla contains 4.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073731467107. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.