whole wheat tortilla
Packaged product Bread and Baked Goods Mission
Whole wheat tortilla contains 244 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 244 mg | 19% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium844 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8.9 g | n/a |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | n/a | 11.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 844 mg | 844 mg |
Product details
- Brand
- Mission
- Barcode
- 0073731072097
- Quantity
- 16 oz
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, canola oil, contains 2% or less of: cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), salt, vital wheat gluten, baking soda, sodium acid pyroph0sphate,wheat bran, distilled monoglyceride, guar gum, cellulose gum, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness). contains: wheat ining ty 75038
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilVinegarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9.1 g | 46.4 g | 2 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 244 | 11.1 g | 48.9 g | 3.3 g |
| Fruit Muffins Tip top | 244 | 8.7 g | 45.5 g | 2.8 g |
| Seeded bread Shoprite | 244 | 11.1 g | 44.4 g | 3.3 g |
| my gfb Artisan Fresh Bread my gfb | 244 | 3.8 g | 53.1 g | 0.9 g |
| Mini Bagels Schwebel’s | 244 | 9.3 g | 50 g | 1.2 g |
| Classic Multigrain Bread Sola | 244 | 6.3 g | 43.8 g | 4.7 g |
| Alpine Breads White Sliced Alpine Breads | 244 | 9.3 g | 45 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598499. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073731072097. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.