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Whole Wheat Squares

Packaged product Grains and Pasta Blue Ribbon

Whole Wheat Squares contains 393 kcal per 100 g. A serving, 62 g (62 g) provides about 243 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Wheat Squares by Blue Ribbon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
13.8 gprotein
67.9 gcarbohydrates
5.4 gfat
243kcal in serving, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 5.4 g 7%
Saturated fat L 2.3 g 12%
Sodium L 379 mg 16%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 12.6 g 45%
Total sugars L 10.5 g
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 72%Fat: 13%393kcal / 100 g
  • Protein 15%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gin the top quarter of grains and pasta (median 8 g)
  • Fiber12.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars10.5 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat5.4 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat2.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium379 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blue Ribbon
Barcode
6001205733506
Label serving
62 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Avena Gluten Free / Gluten Free Oats Maga 393 14.8 g 66.7 g 0 g
S’mores Cereal Inventure 393 9.8 g 81 g 3.5 g
Whole Oats Quaker 393 13 g 65.8 g 8 g
Quick Oats Jameel 393 13 g 65.7 g 8.5 g
Chefs Secretz Basmati Rice Daawat 393 8.2 g 78 g 0.5 g
Protein Overnight Oats Vanilla ELEAT 393 25 g 41.3 g 12.3 g
Whole Oats QUAKER 393 12.5 g 78.8 g 8 g
Kungfood Airfried Noodles Costco 392 9.2 g 50 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001205733506. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Squares?

100 g of Whole Wheat Squares has 393 kcal. Serving, 62 g (62 g): about 243 kcal.

Is Whole Wheat Squares high in protein?

Whole Wheat Squares contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 8.6 g in serving, 62 g (62 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole Wheat Squares?

Whole Wheat Squares has 67.9 g of total carbohydrates per 100 g, including 12.6 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Squares?

Whole Wheat Squares contains 5.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Whole Wheat Squares?

100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.