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Quick Oats

Packaged product Grains and Pasta Jameel

Quick Oats contains 393 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 26% of the Daily Value for magnesium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Quick Oats by Jameel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
13 gprotein
65.7 gcarbohydrates
8.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 8.5 g 11%
Saturated fat L 1.7 g 9%
Sodium L 7 mg 0.3%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 10.1 g 36%
Total sugars L 1.1 g
Protein L 13 g 26%
Iron L 2.6 mg14%
Magnesium L 109 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 67%Fat: 20%393kcal / 100 g
  • Protein 13%
  • Carbohydrates 67%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium26%Iron14%

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10.1 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat8.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
  • Sodium7 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jameel
Barcode
6291100343904
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Whole Oats QUAKER 393 12.5 g 78.8 g 8 g
Protein Overnight Oats Vanilla ELEAT 393 25 g 41.3 g 12.3 g
Chefs Secretz Basmati Rice Daawat 393 8.2 g 78 g 0.5 g
Whole Oats Quaker 393 13 g 65.8 g 8 g
S’mores Cereal Inventure 393 9.8 g 81 g 3.5 g
Kungfood Airfried Noodles Costco 392 9.2 g 50 g 17 g
Whole Wheat Squares Blue Ribbon 393 13.8 g 67.9 g 5.4 g
Avena Gluten Free / Gluten Free Oats Maga 393 14.8 g 66.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291100343904. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick Oats?

100 g of Quick Oats has 393 kcal.

Is Quick Oats high in protein?

Quick Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quick Oats?

Quick Oats has 65.7 g of total carbohydrates per 100 g, including 10.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quick Oats?

Quick Oats contains 8.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Quick Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quick Oats?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.