Whole Wheat Sliced Bread
Packaged product Bread and Baked Goods Yaumi
Whole Wheat Sliced Bread contains 271 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 271 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0.01 g | |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.5 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium267 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yaumi
- Barcode
- 6291106450385
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour (wheat flour, fine bran and coarse bran), water, sugar, dry yeast, wheat gluten, salt, vegetable oil (palm oil), flour improver (fungal enzymes, mineral salt E170, E516, ascorbic acid E300, emulsifier [plant source] E471, E481), preservative: calcium propionate (E282), and malt (extracted from malt flour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oil
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|---|---|---|---|---|
| Plain Mini Kaiser Roll MARKET BY PRICE CHOPPER | 271 | 8.5 g | 57.6 g | 1.7 g |
| Egg, Turkey, Cheese, in Bread SMUCKERS | 271 | 11.9 g | 27.1 g | 13.6 g |
| Gluten-Free Flatbread Chicken & Bacon Flavour Daiya | 271 | 4.8 g | 35.5 g | 12.7 g |
| Royal Bun Bread & Beyond | 271 | 8.5 g | 55.6 g | 1.7 g |
| Classic Bun Bread & Beyond | 271 | 8.5 g | 55.6 g | 1.7 g |
| Garlic And mozzarella Flatbread Pizza Express | 271 | 10.6 g | 37 g | 8.5 g |
| Zalmrolletjes Met Roomkaas Dekamart | 271 | 11.4 g | 5.1 g | 22.8 g |
| Red Onion & Cheese Flatbread Spinneys | 271 | 9.9 g | 39 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Sliced Bread?
100 g of Whole Wheat Sliced Bread has 271 kcal. Serving, 1 serving, 100 g (100 g): about 271 kcal.
Is Whole Wheat Sliced Bread high in protein?
Whole Wheat Sliced Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Sliced Bread?
Whole Wheat Sliced Bread has 47.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sliced Bread?
Whole Wheat Sliced Bread contains 4.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Wheat Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Sliced Bread?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291106450385. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.