How many calories are in Whole wheat pita?

100 g of Whole wheat pita has 271 kcal. Serving, 1.7 onz, 48 g (48 g): about 130 kcal.

Is Whole wheat pita high in protein?

Whole wheat pita contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 1.7 onz, 48 g (48 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole wheat pita?

Whole wheat pita has 52.1 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars.

How much fat is in Whole wheat pita?

Whole wheat pita contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole wheat pita?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat pita

Packaged product Bread and Baked Goods Middle East Bakery

Whole wheat pita contains 271 kcal per 100 g. A serving, 1.7 onz, 48 g (48 g) provides about 130 kcal.

Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

16.7 gprotein

52.1 gcarbohydrates

0 gfat

130kcal in serving, 1.7 onz, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	371 mg	16%
Total carbohydrates L	52.1 g	19%
Dietary fiber L	10.4 g	37%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.071 mg	5%
Niacin (B3) L	1.3 mg	8%
Calcium L	0 mg	0%
Iron L	0.75 mg	4%
Potassium L	77 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber10.4 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium371 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	271 kcal	271 kcal
Protein	16.7 g	16.7 g
Carbohydrates	52.1 g	52.1 g
Fat	0 g	0 g
Fiber	10.4 g	10.4 g
Sugars	0 g	0 g
Sodium	371 mg	371 mg

Product details

Brand: Middle East Bakery
Barcode: 0031683020320
Quantity: 17 oz
Label serving: 1.7 ONZ (48 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Stone ground whole wheat flour, wheat flour (unbleached, non-bro mated),water, salt, yeast and naturalmold inhibitor (cultured wheat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Malz-mehrkorn brot Backerkronung	271	8.5 g	48 g	4 g
fiberstykker Bakehuset	271	14.4 g	32.8 g	1.6 g
Grove Kornstykker Kiwi	271	11.4 g	44.1 g	4.1 g
ขนมปังชนิดแผ่นผสมวิตามิน ฟาร์มเฮ้าส์	271	10.4 g	45.8 g	5.2 g
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6 panes artesanos HNOS. DE LA CHICA REJANO S.L.	271	8 g	60 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1914140. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0031683020320. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.