How many calories are in Whole Wheat Penne Rigate?

100 g of Whole Wheat Penne Rigate has 321 kcal. Serving, 2 onz, 56 g (56 g): about 180 kcal.

Is Whole Wheat Penne Rigate high in protein?

Whole Wheat Penne Rigate contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.3 g).

How many carbs are in Whole Wheat Penne Rigate?

Whole Wheat Penne Rigate has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Whole Wheat Penne Rigate?

Whole Wheat Penne Rigate contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Penne Rigate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Penne Rigate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Penne Rigate

Packaged product Grains and Pasta Hyvee

Whole Wheat Penne Rigate contains 321 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 180 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

12.5 gprotein

71.4 gcarbohydrates

2.7 gfat

180kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	3.6 mg	20%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for grains and pasta (median 12.3 g)
Fiber10.7 gin the top quarter of grains and pasta (median 3.6 g)
Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
Fat2.7 gabove the median for grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	12.5 g	12.5 g
Carbohydrates	71.4 g	71.4 g
Fat	2.7 g	2.7 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	0 mg	n/a

Product details

Brand: Hyvee
Barcode: 0075450227840
Quantity: 16 oz
Label serving: 2 ONZ (56 g)
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% durum whole wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

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Enriched pasta with white fiber, rotini Barilla	321	10.7 g	76.8 g	1.8 g
Whole Grain Elbows Barilla	321	14.3 g	69.6 g	2.7 g
Whole grain wheat pasta, medium shells Barilla	321	14.3 g	69.6 g	2.7 g
Whole Grain Rotini Barilla	321	14.3 g	69.6 g	2.7 g
Barilla, enriched pasta with fiber, white fiber penne Barilla	321	10.7 g	76.8 g	1.8 g
Ronzoni smart taste rotini Ronzoni	321	10.7 g	71.4 g	0.89 g
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Barilla, whole wheat pasta Barilla	321	14.3 g	69.6 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2105879. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450227840. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.