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Whole wheat pancake & waffle mix

Packaged product Sweets and Desserts Hy-Vee

Whole wheat pancake & waffle mix contains 333 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 150 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
8.9 gprotein
73.3 gcarbohydrates
1.1 gfat
150kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,360 mg 59%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 8.9 g 32%
Total sugars L 13.3 g
Added sugars L 13.3 g 27%
Protein L 8.9 g 18%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 4 mg22%
Potassium L 311 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 3%333kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium10%Potassium7%Vitamin C0%

Nutritional insights

  • Protein8.9 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber8.9 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars13.3 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat1.1 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium1,360 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 11.1 g8.9 g
Carbohydrates 71.1 g73.3 g
Fat 2.2 g1.1 g
Fiber 8.9 g8.9 g
Sugars 13.3 g13.3 g
Sodium 1,380 mg1,360 mg

Product details

Brand
Hy-Vee
Barcode
0075450076363
Label serving
1 portion (45 g)
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

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Donut mix Bumbalooza 333 3 g 84.8 g 0 g
Fudge Brownie Mix Julie's Original 333 3.3 g 86.7 g 1.7 g
Wheat-free sugar cookie baking mix Schnucks 333 0 g 88.9 g 0 g
Xanthan gum gluten free Hodgson Mill 333 0 g 77.8 g 0 g
Our House, All Purpose Baking Mix House-Autry Mills Inc. 333 8.3 g 75 g 1.4 g
Corn bread & muffin mix Miracle Maize 333 10 g 73.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2245516. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0075450076363. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole wheat pancake & waffle mix?

100 g of Whole wheat pancake & waffle mix has 333 kcal. Serving, 1 portion, 45 g (45 g): about 150 kcal.

How much protein is in Whole wheat pancake & waffle mix?

Whole wheat pancake & waffle mix contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Whole wheat pancake & waffle mix?

Whole wheat pancake & waffle mix has 73.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 13.3 g of sugars.

How much fat is in Whole wheat pancake & waffle mix?

Whole wheat pancake & waffle mix contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat pancake & waffle mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat pancake & waffle mix?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.