Whole Wheat 'N Honey Fig Bars
Packaged product Sweets and Desserts Marin
Whole Wheat 'N Honey Fig Bars contains 300 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26.7 g | |
| Protein L | 10 g | 20% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat6.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium288 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marin
- Barcode
- 00035613
- Label serving
- 30 g (30 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figs, stone-ground whole wheat flour, honey, pear juice, unhydrogenated soybean oil, molasses, cornstarch, extract of malted barley and corn, cultured whey, sea salt, lemon juice, baking soda, and lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cream Cheese spread alternatives Nurishh | 300 | 3.3 g | 6.7 g | 26.7 g |
| Roll Pastry Spring Home | 300 | 8 g | 60 g | 0 g |
| goat cheese honey Market District | 300 | 10 g | 16.7 g | 23.3 g |
| Honey garlic Selection | 300 | 1.3 g | 80 g | 0 g |
| Sweet Fig Goat Cheese Celebrity | 300 | 16.7 g | 20 g | 16.7 g |
| Baked wheat cake KP | 300 | 7.5 g | 52.5 g | 7.5 g |
| Jelly Candy/Duculox Chews/Misc Claudia’s Choice | 300 | 0 g | 70 g | 0 g |
| Chocolate Brownie Lifestyle Eat | 300 | 21 g | 21 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00035613. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.