Whole Wheat Lavash Flatbread
Packaged product Bread and Baked Goods Trader Joe's
Whole Wheat Lavash Flatbread contains 250 kcal per 100 g. A serving, 0.5 flatbread, 36 g (36 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 43% of the Daily Value for iron and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 306 mg | 24% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium722 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00542241
- Label serving
- 0.5 flatbread (36 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, bread base (wheat gluten, tapioca starch, oat fiber, wheat protein isolate, sunflower oil, whole wheat flour, sea salt, sesame flour, calcium sulfate, vegetable monoglycerides, enzymes), cane sugar, honey, cultured wheat starch, wheat flour, sea salt, sunflower oil, yeast, olive oil, cultured sugar, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltSunflower oilYeastOlive oilVinegarOats
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|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7.1 g | 46.4 g | 3.6 g |
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| Unseeded Rye Bread Village Hearth | 250 | 10.7 g | 50 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Lavash Flatbread?
100 g of Whole Wheat Lavash Flatbread has 250 kcal. Serving, 0.5 flatbread, 36 g (36 g): about 90 kcal.
Is Whole Wheat Lavash Flatbread high in protein?
Whole Wheat Lavash Flatbread contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 0.5 flatbread, 36 g (36 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Wheat Lavash Flatbread?
Whole Wheat Lavash Flatbread has 41.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Lavash Flatbread?
Whole Wheat Lavash Flatbread contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Lavash Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Lavash Flatbread?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00542241. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.