Whole wheat grain bread
Packaged product Bread and Baked Goods Orowheat
Whole wheat grain bread contains 245 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 10.2 g | 20% |
| Calcium L | 81.6 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium327 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2 g |
|---|
Product details
- Brand
- Orowheat
- Barcode
- 0007341002536
- Label serving
- 1 slice (49 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco scotch rolls Tesco | 245 | 8.4 g | 47.3 g | 1.4 g |
| Jalapeño Cheese Bagel Super King | 245 | 8.5 g | 38.7 g | 5.7 g |
| Deep pan Baked Goodfella's | 245 | 11 g | 31 g | 8.2 g |
| Loaded Baked Potato Salad Deli Kitchen | 245 | 2.7 g | 12.2 g | 19.7 g |
| GF Spinach Ricotta & Fetta Rolls Coles | 245 | 5.2 g | 26.9 g | 13.1 g |
| Whole Wheat hotdog buns Whole Foods Market | 245 | 11.3 g | 43.4 g | 3.8 g |
| Soft Bagel Whole Wheat Multigrain Wegmans | 245 | 12.8 g | 50 g | 2.1 g |
| Ravioli girolles persillees Saint Jean | 245 | 7.6 g | 38 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat grain bread?
100 g of Whole wheat grain bread has 245 kcal. Serving, 1 slice, 49 g (49 g): about 120 kcal.
Is Whole wheat grain bread high in protein?
Whole wheat grain bread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 slice, 49 g (49 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole wheat grain bread?
Whole wheat grain bread has 49 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat grain bread?
Whole wheat grain bread contains 4.1 g of fat per 100 g.
How much sodium is in Whole wheat grain bread?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007341002536. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.