Whole wheat fusilli
Packaged product Grains and Pasta Wegmans Organic
Whole wheat fusilli contains 364 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | n/a |
| Protein | 14.5 g | 14.6 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890530542
- Quantity
- 16 oz
- Label serving
- 0.75 cup (55 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chakki Atta 100% Whole Wheat Flour Royal | 364 | 12.1 g | 75.8 g | 3 g |
| Radiatore Pasta Giant | 364 | 12.7 g | 74.5 g | 1.8 g |
| Orzo Pasta Premium | 364 | 12.7 g | 74.5 g | 1.8 g |
| Rice Sticks Asian Best | 364 | 5.5 g | 81.8 g | 0.91 g |
| Steel Cut Oats War Eagle Mill | 364 | 15.9 g | 70.5 g | 5.7 g |
| Fusilli Eliche Pasta Flora | 364 | 12.7 g | 74.5 g | 1.8 g |
| Gluten Free Elbows Corn Pasta Wegmans | 364 | 7.3 g | 76.4 g | 3.6 g |
| Steel Cut Oats Bob’s Red Mill | 364 | 11.4 g | 70.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890530542. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2369399. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.