Whole Wheat Flour
Packaged product Grains and Pasta Kroger
Whole Wheat Flour contains 333 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 93 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 333 kcal |
| Protein | 14.3 g | 13.3 g |
| Carbohydrates | 71.4 g | 70 g |
| Fat | 1.8 g | 1.7 g |
| Fiber | 5.4 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110844989
- Quantity
- 30 g
- Label serving
- 1 serving (28 g)
- Category
- Grains and Pasta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Brown Rice Heritage gardens | 333 | 8.9 g | 73.3 g | 0 g |
| Thai jasmine rice Kroger | 333 | 6.7 g | 77.8 g | 0 g |
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6.7 g | 73.3 g | 1.7 g |
| Doarepa precooked yellow corn flour Doña Arepa | 333 | 6.7 g | 76.7 g | 3.3 g |
| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6.7 g | 77.8 g | 0 g |
| Long Grain Jasmine Rice Freedom's Choice | 333 | 6.7 g | 77.8 g | 0 g |
| Herbs De Provence Couscous Sideaway Foos | 333 | 14 g | 70.2 g | 1.8 g |
| All Purpose Flour Hill Country Fare | 333 | 10 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 333 kcal. Serving, 1 serving, 28 g (28 g): about 93 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657843. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110844989. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.