Whole Wheat Flour
Packaged product Grains and Pasta King Arthur
Whole Wheat Flour contains 110 kcal per 100 g. A serving, 0.25 cups, 28.0 g (28 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
100 g provides 119% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 19 mg | 119% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 110 kcal |
| Protein | 14.3 g | 4 g |
| Carbohydrates | 71.4 g | 22 g |
| Fat | 1.8 g | 1 g |
| Fiber | 10.7 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- King Arthur
- Barcode
- 0071012050505
- Quantity
- 5 lbs
- Label serving
- 0.25 cups (28.0 g)
- Category
- Whole common wheat flours
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Hard Red Whole Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina integrale Granoro | 322 | 11 g | 60 g | 2 g |
| Farine complète de Blé T150 Moulins de Versailles | 338 | 11.4 g | 62.5 g | 1.5 g |
| Farine de blé T150 Biocoop | 338 | 11 g | 63 g | 1.3 g |
| Harina trigo integral Carrefour | 340 | 12 g | 57 g | 3.8 g |
| Farina di grano tenero integrale Ruggeri | 351 | 12 g | 68 g | 1.5 g |
| Protein Flour Arrowhead Mills | 367 | 33.3 g | 50 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 110 kcal. Serving, 0.25 cups, 28.0 g (28 g): about 31 kcal.
How much protein is in Whole Wheat Flour?
Whole Wheat Flour contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 0.25 cups, 28.0 g (28 g). About 14% of its calories come from protein.
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770352. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2026. Imported November 6, 2026.
- Open Food Facts, record 0071012050505. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.