Whole Wheat Flour
Packaged product Grains and Pasta Central Market
Whole Wheat Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber10 gin the top quarter of grains and pasta (median 4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0041220584680
- Label serving
- 0.25 cup (30 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
2 1/2 Cups Central Market® Whole Wheat Flour, 4 Tsp Baking Powder, 1 Tsp Fine Sea Salt, 2 2/3 Cups Buttermilk, 1 Cup Sour Cream
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé entier à pain biologique Milanaise | 333 | 13.3 g | 76.7 g | 1.7 g |
| Atta with multigrains flour Sujata | 333 | 15.2 g | 69.7 g | 3 g |
| Farine tout-usage Sans nom | 333 | 10 g | 73.3 g | 1.3 g |
| Harina de platano Mama Tere | 333 | 3.3 g | 76.7 g | 0 g |
| All purpose flour Foodtown | 333 | 10 g | 76.7 g | 0 g |
| Gluten free all purpose flour Wal-Mart | 333 | 5.1 g | 79.5 g | 0 g |
| Brodie farine préparée pour gâteaux et pâtisseries Robin Hood | 333 | 10 g | 73.3 g | 0 g |
| Flour Favuzzi | 333 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220584680. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.