How many calories are in Whole wheat english muffins?

100 g of Whole wheat english muffins has 197 kcal. Serving, 1 muffin, 61 g (61 g): about 120 kcal.

How much protein is in Whole wheat english muffins?

Whole wheat english muffins contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 61 g (61 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Whole wheat english muffins?

Whole wheat english muffins has 37.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.6 g of sugars.

How much fat is in Whole wheat english muffins?

Whole wheat english muffins contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat english muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat english muffins?

100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat english muffins

Packaged product Bread and Baked Goods 365

Whole wheat english muffins contains 197 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 120 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

197kcal per 100 g

8.2 gprotein

37.7 gcarbohydrates

1.6 gfat

120kcal in serving, 1 muffin, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	377 mg	16%
Total carbohydrates L	37.7 g	14%
Dietary fiber L	6.6 g	24%
Total sugars L	1.6 g
Added sugars L	1.6 g	3%
Protein L	8.2 g	16%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Potassium L	213 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.6 gbelow the median for bread and baked goods (median 3 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium377 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	197 kcal	197 kcal
Protein	8.2 g	8.2 g
Carbohydrates	37.7 g	37.7 g
Fat	1.6 g	1.6 g
Fiber	6.6 g	6.6 g
Sugars	1.6 g	1.6 g
Sodium	377 mg	377 mg

Product details

Brand: 365
Barcode: 0099482474423
Label serving: 1 muffin (61 g)
Category: Breads
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, yeast, contains 2% or less of the following: vital wheat gluten, organic cane sugar, organic honey, cultured wheat flour, organic distilled white vinegar, salt, cornmeal, organic expeller pressed soybean oil, ascorbic acid, microbial enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Honey Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1955872. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0099482474423. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.