Whole wheat elbows
Packaged product Grains and Pasta Santa SOPHIA
Whole wheat elbows contains 321 kcal per 100 g. A serving, 1 serving uncooked, 56 g (56 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for grains and pasta (median 12.3 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.8 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Santa SOPHIA
- Barcode
- 0190484001874
- Label serving
- 1 serving uncooked (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Durum wheat semolina, durom what AR bran (about 17% in dry good). Ingrédients: semoule de blé dut, son de bli dur (environ 17% de matière sèche). Ingredientes: Sémola de trigo Durum, salvado de trigo Durum (aproximadamente 17 % ég materia المطويات سعود القمح القاسي، نخالة القمح القاسي مانا جافة 9617 Boil water O and add a tablespoon of salt. Pasta and stir frequently. Cooking suggestion: In order to cook delicious pasta, boil 1 gallon of water, add one tablespoon of salt and oil. Add 1/2 Ib. Santa Sophia Pasta into the boiling water and stir it a couple of times. When the the pasta is ready, strain it using warm water. Serve with sauce. Sugerencias para la cocción: Con el fin de hacer una deliciosa pasta, hierva 1 galón de agua, añada una cuchara de sal y aceite. Añada 1/2 lb de Pasta Santa Sophia dentro del agua hirviendo y muévala un par de veces. Cuando la pasta este lista, cuélela usando agua tibia. Servir con la salsa. Company Registration Number: TR-27-K-000663 Número de Registro de Compañía: TR-27-K-000663 Keep in a cool and dry place. Avoid direct exposure to sunlight. Que en un lugar seco y templado. Eva exposición directa al sol. Contains Gluten/Contiene Gluten 150 9001:2015/150 22000:2018 150 14001:2015/ISO 45001:2018 BESSAN MAKARNA GIDA SAN. ve TİC. A.Ş. Ad Organize Sanayi Bölgesi 83101 Nolu Cd. No:37 Binar Şehitkamil GAZIANTEP/TÜRKİYE Tel: +90 342 337 17 77 Faks: +90 342 337 42.75 www.belemkama.com beslergbeslermakama.com PRODUCT OF TURKEY 90484 00187
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190484001874. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.