Whole wheat crackers
Packaged product Sweets and Desserts Crich
Whole wheat crackers contains 480 kcal per 100 g. A serving, 1 packet, 25 g (25 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber8 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat12 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat6 gabove the median for sweets and desserts (median 3.4 g)
- Sodium600 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 12 g | 12 g |
| Fiber | 8 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Crich
- Barcode
- 8008620009627
- Label serving
- 1 PACKET (25 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (45%), wheat flour vegetable oil (palm), glucose syrup (maize), salt, acidity corrector: sodium bicarbonate, yeast, malt extract (wheat and barley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSaltYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocosette 50g Pack Nestlé | 480 | 4 g | 68 g | 24 g |
| Cookies with Quinoa Chocolate Flavor Chips Inca Sur | 480 | 6.7 g | 66.7 g | 20 g |
| Piratas Biscotto | 480 | 5.7 g | 63.3 g | 22.2 g |
| Rollito de anís La Abuela de Quesa | 480 | 6 g | 67 g | 21 g |
| Butter Cream Crackers Croley Foods | 480 | 8 g | 72 g | 18 g |
| Crökan Frutos Rojos Crökan | 480 | 8 g | 68 g | 20 g |
| ritornelli Barilla | 480 | 6.8 g | 64.3 g | 21 g |
| Biscotti integrali con Cereali Croccanti Colussi | 480 | 8.2 g | 63 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat crackers?
100 g of Whole wheat crackers has 480 kcal. Serving, 1 packet, 25 g (25 g): about 120 kcal.
Is Whole wheat crackers high in protein?
Whole wheat crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 packet, 25 g (25 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Whole wheat crackers?
Whole wheat crackers has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Whole wheat crackers?
Whole wheat crackers contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Whole wheat crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat crackers?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620009627. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2072938. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.