Whole wheat chapati
Packaged product Grains and Pasta Id
Whole wheat chapati contains 236 kcal per 100 g. A serving, 40 g (40 g) provides about 94 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 0.05 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Fiber9.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.05 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.15 gbelow the median for grains and pasta (median 0.5 g)
- Sodium200 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Id
- Barcode
- 8906020581371
- Label serving
- 40 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Multigrain Wraps 6 x (252g) BFree | 236 | 5.9 g | 40.6 g | 2.8 g |
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| BBQ gros grain Coop | 236 | 8 g | 38 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat chapati?
100 g of Whole wheat chapati has 236 kcal. Serving, 40 g (40 g): about 94 kcal.
How much protein is in Whole wheat chapati?
Whole wheat chapati contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole wheat chapati?
Whole wheat chapati has 47.8 g of total carbohydrates per 100 g, including 9.9 g of fiber and 0.05 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat chapati?
Whole wheat chapati contains 1.4 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Whole wheat chapati?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020581371. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.