Whole Wheat Chapati

Packaged product Grains and Pasta Al Ain

Whole Wheat Chapati contains 245 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 157 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

245kcal per 100 g
9.4 gprotein
51.6 gcarbohydrates
1.6 gfat
157kcal in serving, 1 serving, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 245 mg 11%
Total carbohydrates L 51.6 g 19%
Dietary fiber L 3.1 g 11%
Total sugars L 0.94 g
Added sugars L 0.94 g 2%
Protein L 9.4 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%245kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.4 gabove the median for grains and pasta (median 8 g)
  • Fiber3.1 gabove the median for grains and pasta (median 3 g)
  • Sugars0.94 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium245 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.63 g
Polyunsaturated fat L0.31 g

Product details

Brand
Al Ain
Barcode
6291101036591
Label serving
1 serving (64 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
21 Grains Naturally Fermented Stonemill 245 11.3 g 39.6 g 3.8 g
Dan Dan Noodles Hon’s 246 8.1 g 24.6 g 11.9 g
Wholegrain & Oat Warburtons 245 11.7 g 38.8 g 3.5 g
Rice, Naturally Flavored Seasoning Mix And Salsa Chicken Helper 245 6.1 g 53.1 g 1 g
Oat & go Ah 245 11 g 36 g 5 g
Courgettes grillées et Graines Maison Sauveterre 245 3.4 g 7 g 22.5 g
Bricelets au comté L’atelier Des Gourmets 245 6.3 g 25 g 13 g
Pan de molde integral con 4 cereales y 3 semillas Ruipan 245 9.3 g 38 g 4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291101036591. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Chapati?

100 g of Whole Wheat Chapati has 245 kcal. Serving, 1 serving, 64 g (64 g): about 157 kcal.

How much protein is in Whole Wheat Chapati?

Whole Wheat Chapati contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 serving, 64 g (64 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Whole Wheat Chapati?

Whole Wheat Chapati has 51.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Chapati?

Whole Wheat Chapati contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Wheat Chapati?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.