Whole Wheat Chapathi (Indian Bread)
Packaged product Bread and Baked Goods Modern
Whole Wheat Chapathi (Indian Bread) contains 255 kcal per 100 g. A serving, 45 g (45 g) provides about 115 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.25 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium438 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
Ingredients
Whole Wheat Flour (Atta 64.4%), Edible Vegetable Oil (Refined Sunflower Oil), lodized Salt, Wheat Bran, Preservatives (282, 200), Acidity Regulator (260) and Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSunflower oil
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|---|---|---|---|---|
| Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g Lieken Brot- und Backwaren GmbH | 255 | 8.5 g | 40 g | 5.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Chapathi (Indian Bread)?
100 g of Whole Wheat Chapathi (Indian Bread) has 255 kcal. Serving, 45 g (45 g): about 115 kcal.
How much protein is in Whole Wheat Chapathi (Indian Bread)?
Whole Wheat Chapathi (Indian Bread) contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Whole Wheat Chapathi (Indian Bread)?
Whole Wheat Chapathi (Indian Bread) has 42 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Chapathi (Indian Bread)?
Whole Wheat Chapathi (Indian Bread) contains 5.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Whole Wheat Chapathi (Indian Bread)?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904043551326. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.