Whole Wheat Bread
Packaged product Bread and Baked Goods Wonder
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole Wheat Bread contains 270 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 28% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 0.032 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 63.5 mg | 15% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber6.3 gabove the median for bread and baked goods (median 5.9 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 0 g)
- Sodium413 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.63 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Wonder
- Barcode
- 0064947130978
- Quantity
- 570 g
- Label serving
- 2 slices (63 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour (whole wheat flour, wheat germ and/or wheat bran), Water, Sugar, Wheat gluten, Yeast, Vegetable oil, Salt, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid, Vegetable monoglycerides, Ascorbic acid, Enzymes, diacetyl tartaric acid esters of mono - and di-glycerides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monarca pan integral Monarca | 270 | 11.5 g | 47.5 g | 3.5 g |
| Carrot-potato Country Bread Leipomo Rosten | 270 | 9.2 g | 43 g | 5.7 g |
| Батон нарезанный с отрубями Щедрый год | 270 | 8 g | 53 g | 3 g |
| Pan con lino Bimbo | 269 | 11.5 g | 42.4 g | 5.9 g |
| Honey Wheat Bread L'oven Fresh | 269 | 11.5 g | 50 g | 1.9 g |
| Enriched Wheat Bread Round Top meijer | 269 | 7.7 g | 53.8 g | 3.8 g |
| Split Top Wheat Bread Aldi | 269 | 11.5 g | 50 g | 1.9 g |
| Wheat Bread Delhaize America Inc. | 269 | 7.7 g | 50 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 270 kcal. Serving, 2 slices, 63 g (63 g): about 170 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.4 g in serving, 2 slices, 63 g (63 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 30 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (28% DV), Thiamin (B1) (23% DV), Niacin (B3) (22% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064947130978. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.