Whole Wheat Bread
Packaged product Bread and Baked Goods Tannour Alasr
Whole Wheat Bread contains 334 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 96% of the Daily Value for manganese, 29% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 1.6 g | |
| Protein L | 16.8 g | 34% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.2 mg | 12% |
| Choline L | 20 mg | 4% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.2 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium286 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Tannour Alasr
- Barcode
- 5287001115680
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Muffin Banana & Walnut My Muscle Chef | 334 | 17.9 g | 29.2 g | 16 g |
| Biscoff hot cross buns - Woolworths Woolworths | 334 | 7.6 g | 52.9 g | 9.3 g |
| Sausage Roll Gala | 334 | 10 g | 51.4 g | 11.4 g |
| Matcha Red Bean Loaf Bread Mister | 334 | 4 g | 64 g | 4 g |
| Tortillas original Poco Loco | 334 | 9.1 g | 52 g | 9.6 g |
| Tortillas Acapulco | 334 | 9.1 g | 52 g | 9.6 g |
| Roll-Up Wraps Classic Gardenia | 334 | 7.1 g | 54.8 g | 9.4 g |
| Bunte Tüte Haribo | 334 | 0.5 g | 82 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5287001115680. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.