Whole Wheat Bread
Packaged product Bread and Baked Goods Selection
Whole Wheat Bread contains 253 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 190 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (254 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Folate (B9) L | 26.7 µg | 7% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 200 mg | 4% |
| Zinc L | 2 mg | 18% |
| Manganese L | 1.7 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 10.3 g)
- Fiber5.3 gbelow the median for bread and baked goods (median 5.6 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Fat4 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium440 mgabove the median for bread and baked goods (median 427 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749916387
- Label serving
- 2 slices (75 g)
- Category
- Whole wheat bread
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Great Value | 254 | 9.5 g | 47.6 g | 3.2 g |
| Pain de mie Gestus | 252 | 8.4 g | 45 g | 3.1 g |
| organic 100% whole wheat bread simple truth | 256 | 11.6 g | 48.8 g | 3.5 g |
| Organic multigrain sandwich bread Whole Foods | 250 | 12.5 g | 40.6 g | 4.7 g |
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10.9 g | 47.8 g | 4.3 g |
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10.5 g | 52.6 g | 2.6 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13.4 g | 44 g | 1.3 g |
| Whole Wheat Chapati RC | 269 | 11.4 g | 52 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 slices, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10.3 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 48 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (22% DV), magnesium (19% DV), phosphorus (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749916387. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.