Whole Wheat Bread
Packaged product Bread and Baked Goods Lewis
Whole Wheat Bread contains 214 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
100 g provides 67% of the Daily Value for manganese, 35% of the Daily Value for phosphorus and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 63.9 mg | 15% |
| Phosphorus L | 438 mg | 35% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 5.9 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.2 g)
- Sodium446 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (3)
| Water L | 24 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 214 kcal |
| Protein | 14.3 g | 10.7 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Lewis
- Barcode
- 0024126017162
- Label serving
- 1 slice (28 g)
- Category
- Wheat breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), calcium propionate (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid), fumaric acid, sorbic acid, hydrogenated vegetable oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread "Village Hearth | 214 | 10.7 g | 50 g | 1.8 g |
| 100% Whole Wheat Round Top Bread Great Value | 214 | 10.7 g | 42.9 g | 3.6 g |
| Whole wheat bread Lewis Bakeries Inc. | 214 | 10.7 g | 42.9 g | 3.6 g |
| 100% Whole Wheat Small Loaf Bread Nature's Own | 214 | 10.7 g | 46.4 g | 1.8 g |
| 100% Whole Wheat Bread LF | 214 | 15.4 g | 42.3 g | 1.9 g |
| Whole Wheat Honey Oat The Bread Shed | 213 | 6.7 g | 42.2 g | 2.2 g |
| Morrisons Toastie Wholemeal Morrisons | 216 | 10.2 g | 36.4 g | 1.8 g |
| CRUSTLESS Wheat Sandwich Bread The Garden Company | 217 | 8 g | 39.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 214 kcal. Serving, 1 slice, 28 g (28 g): about 60 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), phosphorus (35% DV), Niacin (B3) (27% DV), Vitamin E (25% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032717. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024126017162. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.