Whole Wheat Bread
Packaged product Bread and Baked Goods Fresh & Easy
Whole Wheat Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 120% of the Daily Value for manganese, 32% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 32.9 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 186 mg | 14% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 0.31 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 10 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 5.9 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Sodium512 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 512 mg | 512 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379072469
- Label serving
- 1 SLICE (43 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat bran, brown sugar, honey, wheat gluten, yeast, oat fiber, salt, cultured unbleached wheat flour, calcium sulfate, sea salt, ascorbic acid, enzymes, distilled vinegar, soybean oil, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneyYeastOatsSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Sky Bread Company, Three Seed Whole Grain Wheat Bread Jmp Foods Llc | 233 | 11.6 g | 41.9 g | 5.8 g |
| 100% Whole Wheat Premium Bread Franz | 233 | 9.3 g | 46.5 g | 3.5 g |
| Simple truth organic, 100% whole wheat bread Simple Truth Organic | 233 | 9.3 g | 46.5 g | 3.5 g |
| Organic 100% whole wheat bread, whole wheat Rudi's Organic Bakery | 233 | 9.3 g | 41.9 g | 2.3 g |
| Star market, whole wheat bread Star | 233 | 9.3 g | 41.9 g | 3.5 g |
| 100% Whole Wheat Bread Bayview Farms | 233 | 11.6 g | 39.5 g | 3.5 g |
| Premium 100% Whole Wheat Bread Harris Teeter | 233 | 11.6 g | 46.5 g | 2.3 g |
| Organic 100% Whole Wheat Bread Franz | 233 | 9.3 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.3 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (32% DV), Thiamin (B1) (27% DV), magnesium (25% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 487797. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379072469. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.