Whole Wheat Bread
Packaged product Bread and Baked Goods Aldi
Whole Wheat Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7 gabove the median for bread and baked goods (median 5.9 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.2 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100043174
- Label serving
- 1 Slice (43 g)
- Category
- Wheat breads
Ingredients
whole wheat wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Home Style Bread La recolte St-Méthode | 256 | 10 g | 37 g | 3 g |
| 12 Grain Bread L'oven | 256 | 11.6 g | 44.2 g | 4.7 g |
| Whole Wheat Bread Yamazaki | 256 | 10.5 g | 49.7 g | 3.4 g |
| Whole Wheat Bread Brownberry | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Whole Wheat Bread Great Grains Bakery | 256 | 7.7 g | 48.7 g | 0 g |
| Country Farms, Stone Ground Whole Wheat Bread Supervalu Inc. | 256 | 11.6 g | 44.2 g | 3.5 g |
| 100% Whole Wheat Sliced Bread Hannaford | 256 | 9.3 g | 44.2 g | 4.7 g |
| Essential everyday, bread, honey whole wheat Essential Everyday | 256 | 9.3 g | 44.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 48.8 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.5 g of fat per 100 g.
How much sodium is in Whole Wheat Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100043174. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.