Whole wheat bread
Packaged product Bread and Baked Goods 365 Everyday Value
Whole wheat bread contains 250 kcal per 100 g. A serving, 40 g (40 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 5.9 g)
- Sugars5 gabove the median for bread and baked goods (median 4.7 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.2 g)
- Sodium350 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482455859
- Quantity
- 680 g
- Label serving
- 40 g
- Category
- Wheat breads
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING EXPELLER PRESSED PALM OIL, YEAST, SALT, ASCORBIC ACID, CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT FLAKES, MICROBIAL ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12.5 g | 45 g | 2.5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10.7 g | 42.9 g | 3.6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10.7 g | 46.4 g | 0 g |
| Whole wheat bread Foodhold | 250 | 7.1 g | 42.9 g | 5.4 g |
| wheat bread Amelias | 250 | 7.1 g | 53.6 g | 3.6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11.4 g | 50 g | 0 g |
| ROTI Whole Wheat CRISPY | 250 | 10 g | 38 g | 8 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 250 kcal. Serving, 40 g (40 g): about 100 kcal.
Is Whole wheat bread high in protein?
Whole wheat bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 47.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5 g of sugars.
How much fat is in Whole wheat bread?
Whole wheat bread contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052475. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482455859. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.