Whole Turkey Sub
Packaged product Meals and Dishes Rachael's
Whole Turkey Sub contains 145 kcal per 100 g. A serving, 5.33 onz, 151.33 g (151 g) provides about 219 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 149 µg | 17% |
| Vitamin C L | 5.9 mg | 7% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 62%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for meals and dishes (median 10.6 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.4 g)
- Fat0.66 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium780 mgin the top quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 496 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 0.66 g | 0.66 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 780 mg | 780 mg |
Product details
- Brand
- Rachael's
- Barcode
- 0811907017295
- Label serving
- 5.33 ONZ (151.33 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey: turkey breast, water, nonfat dry milk, contains less than 2% of salt, sugar, sodium phosphate, potassium chloride, browned in canola oil. sub roll: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, cornmeal (processing aid), sugar, soybean oil, emulsifier (water, mono and diglycerides, propionic acid, phosphoric acid), dough improver [(enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono and diglycerides (datem), salt, calcium sulfate, soybean oil, potassium bromate & 2% or less of each of the following: ascorbic acid (vitamin c), l-cysteine hydrochloride, enzymes (contains wheat)], calcium propionate (a mold inhibitor), dough conditioner (wheat flour, corn syrup solids, wheat gluten, calcium stearoyl lactylate (csl), monoglycerides, hydrolyzed wheat gluten and 2% or less of each of the following: calcium sulfate, enzyme, salt), enzymes, minetal oil (processing aid), calcium sulfate, potassium bromate, l. cysteine lettuce: fresh leaf lettuce. tomato: fresh tomato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltTomatoWheat flour
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|---|---|---|---|---|
| Globespun gourmet, blackjack burrito with black beans & jack cheese Globespun Gourmet | 145 | 7 g | 21.2 g | 4.1 g |
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| Turkey, spinach, and Swiss cheese wrap Trader Joe's | 145 | 9.7 g | 17.3 g | 4.2 g |
| Burrito Moshe's | 146 | 4.6 g | 27.8 g | 1.5 g |
| Wrap Chili con carne Migros | 144 | 7 g | 14 g | 6 g |
| Country Club Wrap Boar's Head | 147 | 14.1 g | 2.6 g | 9 g |
| Globespun gourmet, verde burrito Globespun Gourmet | 148 | 6.4 g | 21.5 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Turkey Sub?
100 g of Whole Turkey Sub has 145 kcal. Serving, 5.33 onz, 151.33 g (151 g): about 219 kcal.
Is Whole Turkey Sub high in protein?
Whole Turkey Sub contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 19.1 g in serving, 5.33 onz, 151.33 g (151 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).
How many carbs are in Whole Turkey Sub?
Whole Turkey Sub has 22.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in Whole Turkey Sub?
Whole Turkey Sub contains 0.66 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Turkey Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Turkey Sub?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068343. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0811907017295. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.