How many calories are in Whole Spanish Olives?

100 g of Whole Spanish Olives has 156 kcal. Serving, 3 olives, 15 g (15 g): about 23 kcal.

How much protein is in Whole Spanish Olives?

Whole Spanish Olives contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 0.94 g in serving, 3 olives, 15 g (15 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Whole Spanish Olives?

Whole Spanish Olives has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Whole Spanish Olives?

Whole Spanish Olives contains 14.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Whole Spanish Olives?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Spanish Olives

Packaged product Snacks Mario

Whole Spanish Olives contains 156 kcal per 100 g. A serving, 3 olives, 15 g (15 g) provides about 23 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

156kcal per 100 g

6.3 gprotein

6.3 gcarbohydrates

14.4 gfat

23kcal in serving, 3 olives, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	14.4 g	18%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,500 mg	65%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	6.3 g	13%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the top quarter of snacks (median 0 g)
Fiber0 gin the lowest quarter of snacks (median 1.1 g)
Sugars0 gin the lowest quarter of snacks (median 1.8 g)
Fat14.4 gin the top quarter of snacks (median 0 g)
Saturated fat3.1 gin the top quarter of snacks (median 0 g)
Sodium1,500 mgin the top quarter of snacks (median 789 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.6 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	156 kcal
Protein	0 g	6.3 g
Carbohydrates	6.7 g	6.3 g
Fat	16.7 g	14.4 g
Fiber	n/a	0 g
Sugars	n/a	0 g
Sodium	1,600 mg	1,500 mg

Product details

Brand: Mario
Barcode: 0073651117311
Label serving: 3 OLIVES (15 g)
Category: salted-snacks
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Queen olives, water, sea salt and lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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California Ripe Sliced Olives Lindsay	156	6.3 g	15.6 g
Meijer, real pimiento stuffed spanish queen olives Meijer	156	6.3 g	12.5 g
Pimiento stuffed olives Bella Famiglia	156	6.3 g	12.5 g
Garlic stuffed queen olives Meijer	156	6.3 g	12.5 g
Pimiento Stuffed Queen Olives Musco Family Olive Co.	156	6.3 g	12.5 g
Sliced ripe pitted olives Lowes Foods	156	6.3 g	15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2388961. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0073651117311. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.