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Whole Rye Bread With Muesli

Packaged product Bread and Baked Goods Delba

Whole Rye Bread With Muesli contains 191 kcal per 100 g. A serving, 1 piece, 68 g (68 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 22% of the Daily Value for iron, 15% of the Daily Value for Vitamin A and 12% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

191kcal per 100 g
5.9 gprotein
32.4 gcarbohydrates
4.4 gfat
130kcal in serving, 1 piece, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 4.4 g 6%
Saturated fat L 1.5 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 441 mg 19%
Total carbohydrates L 32.4 g 12%
Dietary fiber L 8.8 g 31%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 5.9 g 12%
Vitamin A L 132 µg15%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.15 mg12%
Niacin (B3) L 1.2 mg7%
Calcium L 59 mg5%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 67%Fat: 21%191kcal / 100 g
  • Protein 12%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Vitamin A15%Riboflavin (B2)12%Niacin (B3)7%Calcium5%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein5.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber8.8 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium441 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L441 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 191 kcal191 kcal
Protein 5.9 g5.9 g
Carbohydrates 32.4 g32.4 g
Fat 4.4 g4.4 g
Fiber 8.8 g8.8 g
Sugars 0 g0 g
Sodium 441 mg441 mg

Product details

Brand
Delba
Barcode
0740699001758
Label serving
1 PIECE (68 g)
Category
Breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole kernel rye, water, whole rye flour, oat flakes, non-sulphurated sultanas, whole hazelnuts, sunflower seed, linseed, salt, sesame, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHazelnutSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2393627. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0740699001758. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Rye Bread With Muesli?

100 g of Whole Rye Bread With Muesli has 191 kcal. Serving, 1 piece, 68 g (68 g): about 130 kcal.

How much protein is in Whole Rye Bread With Muesli?

Whole Rye Bread With Muesli contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 piece, 68 g (68 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Whole Rye Bread With Muesli?

Whole Rye Bread With Muesli has 32.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars.

How much fat is in Whole Rye Bread With Muesli?

Whole Rye Bread With Muesli contains 4.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Whole Rye Bread With Muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), Vitamin A (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Rye Bread With Muesli?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.