Whole Psyllium Husks
Packaged product Nuts and Seeds NOW
Whole Psyllium Husks contains 350 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 94% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 70 g | 250% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 17 mg | 94% |
| Potassium L | 970 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber70 gin the top quarter of nuts and seeds (median 10 g)
- Sugars10 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium100 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Fiber, soluble L | 60 g |
|---|---|
| Fiber, insoluble L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 70 g | 70 g |
| Sugars | 10 g | n/a |
| Sodium | 100 mg | 100 mg |
Product details
Ingredients
Psyllium husks (seed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziyad, all natural cracked wheat Ziyad | 350 | 15 g | 70 g | 2.5 g |
| Mix 5 cereali Buoni di Natura | 350 | 11.9 g | 64.5 g | 2.8 g |
| Amazonas rainforest product, andean quinoa Amazonas Rainforest Product | 350 | 12.5 g | 62.5 g | 7.3 g |
| Céréales & Lentilles Sabarot | 350 | 18.1 g | 60.6 g | 1.5 g |
| Préparation Galette Avoine Azukis Celnat | 350 | 12.9 g | 59.3 g | 4.4 g |
| Heartland, Bulgur Wheat Mckee Foods Corporation | 350 | 12.5 g | 75 g | 1.3 g |
| Cracked Wheat Ziyad | 350 | 12.5 g | 75 g | 1.3 g |
| Diya, Whole Moong Multicom Publishing Incorporated | 350 | 24 g | 63 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Psyllium Husks?
100 g of Whole Psyllium Husks has 350 kcal. Serving, 2 tbsp, 10 g (10 g): about 35 kcal.
How much protein is in Whole Psyllium Husks?
Whole Psyllium Husks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 10 g (10 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Whole Psyllium Husks?
Whole Psyllium Husks has 80 g of total carbohydrates per 100 g, including 70 g of fiber and 10 g of sugars.
How much fat is in Whole Psyllium Husks?
Whole Psyllium Husks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Psyllium Husks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (94% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Psyllium Husks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445311. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0733739059819. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.