Whole Potatoes
Packaged product Vegetables Ahold
Whole Potatoes contains 38 kcal per 100 g. A serving, 2 medium potatoes, 158 g (158 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.63 g | |
| Protein L | 0.63 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.23 mg | 1% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gin the lowest quarter of vegetables (median 2 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.63 gbelow the median for vegetables (median 0.8 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
- Sodium228 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 0.63 g | 0.63 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 0.63 g | 0.63 g |
| Sodium | 228 mg | 228 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole New Potatoes Great Value | 38 | 0.64 g | 9 g | 0 g |
| Whole potatoes Happy Harvest | 39 | 0.64 g | 9 g | 0 g |
| Sliced new potatoes Del Monte | 39 | 0.65 g | 9 g | 0 g |
| Oranje Zoete Aardappel Albert Heijn | 39 | 1.2 g | 21 g | 0.3 g |
| Whole White Potatoes Kroger | 36 | 0.61 g | 8.5 g | 0 g |
| Pomme de terre Marabel | 40 | 0 g | 0 g | 0 g |
| Lowes foods, white potatoes sliced Lowes Foods | 36 | 0.61 g | 7.9 g | 0 g |
| Lowes foods, whole peeled white potatoes Lowes Foods | 36 | 0.61 g | 7.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Potatoes?
100 g of Whole Potatoes has 38 kcal. Serving, 2 medium potatoes, 158 g (158 g): about 60 kcal.
How much protein is in Whole Potatoes?
Whole Potatoes contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 2 medium potatoes, 158 g (158 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).
How many carbs are in Whole Potatoes?
Whole Potatoes has 8.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.63 g of sugars.
How much fat is in Whole Potatoes?
Whole Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Potatoes?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894605. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267162732. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.