Whole Pinto Beans
Packaged product Beans and Legumes La Costena
Whole Pinto Beans contains 75 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 266 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0.83 gbelow the median for beans and legumes (median 1.5 g)
- Fat0.42 gabove the median for beans and legumes (median 0 g)
- Saturated fat0.17 gin the top quarter of beans and legumes (median 0 g)
- Sodium292 mgin the top quarter of beans and legumes (median 96 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 0.42 g | 0.42 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397035703
- Label serving
- 0.5 cup (120 g)
- Category
- Pinto beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Pinto Beans Maria Tulpetlac Ecatepec Edo. | 75 | 5 g | 15.8 g | 0.83 g |
| Whole pinot beans La Costena | 75 | 5 g | 15.8 g | 0.83 g |
| Pinto Beans Golden Harvest | 77 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Simply Nature | 77 | 3.9 g | 13.1 g | 0.39 g |
| Alubia pinta Luengo | 77 | 5.8 g | 9.9 g | 0 g |
| Alubias pintas cocidas Dia | 77 | 5.8 g | 9.9 g | 0 g |
| Chipotle Pinto Beans Best Choice | 77 | 4.6 g | 14.6 g | 0 g |
| Pinto Beans In Brine Centrella | 77 | 3.9 g | 14.6 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011426. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076397035703. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.