Whole nutrition bar
Whole nutrition bar contains 396 kcal per 100 g. A serving, 1.69 onz, 48 g (48 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 52% of the Daily Value for Vitamin B12, 35% of the Daily Value for Vitamin A and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 22.9 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 313 µg | 35% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 46 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars22.9 gin the top quarter of snacks (median 4.9 g)
- Fat12.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium198 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 16.7 g | 14.6 g |
| Carbohydrates | 56.3 g | 60.4 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 6.2 g | 4.2 g |
| Sugars | 20.8 g | 22.9 g |
| Sodium | 219 mg | 198 mg |
Product details
Ingredients
Protein grain blend (soy protein isolate, organic rice flour, organic roasted soybeans, organic rolled oats, organic soy flour, organic milled flaxseed), organic brown rice syrup, organic dried cane syrup, inulin (chicory extract), organic sunflower oil, vegetable glycerin, organic almonds, organic rolled oats, palm kernel oil‡, organic palm kernel solids, organic apple powder, organic soy flour, organic blueberry juice concentrate, dried blueberries, organic corn starch, water, apple juice concentrate, organic palm kernel oil, natural flavors, organic soy lecithin, organic tapioca maltodextrin, citric acid, sea salt, organic natural flavors, organic vanilla extract, pectin, red cabbage extract (for color), mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAlmondOatsAppleSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole nutrition bar?
100 g of Whole nutrition bar has 396 kcal. Serving, 1.69 onz, 48 g (48 g): about 190 kcal.
Is Whole nutrition bar high in protein?
Whole nutrition bar contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1.69 onz, 48 g (48 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Whole nutrition bar?
Whole nutrition bar has 60.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 22.9 g of sugars.
How much fat is in Whole nutrition bar?
Whole nutrition bar contains 12.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Whole nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Vitamin A (35% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole nutrition bar?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659943. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252271013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.