Whole Nutrition Bar
Whole Nutrition Bar contains 438 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 23% of the Daily Value for iron and 20% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 14.6 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.2 mg | 26% |
| Calcium L | 65 mg | 5% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of snacks (median 7.3 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars14.6 gabove the median for snacks (median 4.9 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium333 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin E L | 5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 438 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 16.7 g | 20.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 14.6 g | 14.6 g |
| Sodium | 354 mg | 333 mg |
Product details
Ingredients
Protein grain blend (soy protein isolate, organic rolled oats, organic rice flour, organic roasted soybeans, organic soy flour, organic milled flaxseed), organic brown rice syrup, organic dried cane syrup, organic peanut butter, vegetable glycerin, chicory fiber syrup, organic high oleic sunflower oil, organic peanuts, organic peanut flour, organic cocoa, palm kernel oil‡, organic palm kernel solids, natural flavors, sea salt, organic soy lecithin, organic vanilla extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Nutrition Bar?
100 g of Whole Nutrition Bar has 438 kcal. Serving, 1 bar, 48 g (48 g): about 210 kcal.
Is Whole Nutrition Bar high in protein?
Whole Nutrition Bar contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 1 bar, 48 g (48 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Whole Nutrition Bar?
Whole Nutrition Bar has 50 g of total carbohydrates per 100 g, including 6.2 g of fiber and 14.6 g of sugars.
How much fat is in Whole Nutrition Bar?
Whole Nutrition Bar contains 20.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Whole Nutrition Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), iron (23% DV), magnesium (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Nutrition Bar?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659937. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252233103. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.