Whole Mung Beans
Packaged product Beans and Legumes TROPICS
Whole Mung Beans contains 358 kcal per 100 g. A typical serving of 1/2 ONZ (95 g) provides about 340 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 37% of the Daily Value for iron and 25% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 24.2 g | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 6.6 mg | 37% |
| Potassium L | 1,174 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of beans and legumes (median 20 g)
- Fiber12.6 gbelow the median for beans and legumes (median 14.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat2.1 gabove the median for beans and legumes (median 1.1 g)
- Sodium11 mgbelow the median for beans and legumes (median 14 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 358 kcal |
| Protein | 22.9 g | 24.2 g |
| Carbohydrates | 57.1 g | 61 g |
| Fat | 2.9 g | 2.1 g |
| Fiber | 22.9 g | 12.6 g |
| Sugars | 5.7 g | 0 g |
| Sodium | 14.3 mg | 11 mg |
Product details
- Brand
- TROPICS
- Barcode
- 0030283170602
- Label serving
- 1/2 ONZ
- Category
- vegetable-and-lentil-mixes
Ingredients
MUNG BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Green Lentils GREAT RIVER MILLING | 358 | 24.5 g | 60.4 g | 1.9 g |
| Scalloped Potatoes, Scalloped MEIJER | 357 | 7.1 g | 71.4 g | 5.4 g |
| Julienne Potatoes, Julienne MEIJER | 357 | 7.1 g | 71.4 g | 5.4 g |
| Instant Butternut Squash With Carrots, Carrots BADIA | 357 | 7.1 g | 78.6 g | 1.8 g |
| Au Gratin Potatoes, Au Gratin HARRIS TEETER | 357 | 7.1 g | 78.6 g | 0 g |
| Scalloped Potatoes, Scalloped HARRIS TEETER | 357 | 7.1 g | 78.6 g | 0 g |
| Scalloped Potatoes H-E-B | 357 | 7.1 g | 75 g | 3.6 g |
| Augratin Potatoes In A Creamy Cheese Sauce Made With Russet Potatoes, Augratin Potatoes SIGNATURE SELECT | 357 | 7.1 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mung Beans?
100 g of Whole Mung Beans has 358 kcal. 1/2 ONZ (95 g): about 340 kcal. Serving, 0.25 cup, 35 g (35 g): about 125 kcal.
Is Whole Mung Beans high in protein?
Whole Mung Beans contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 23 g in 1/2 ONZ (95 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).
How many carbs are in Whole Mung Beans?
Whole Mung Beans has 61 g of total carbohydrates per 100 g, including 12.6 g of fiber and 0 g of sugars.
How much fat is in Whole Mung Beans?
Whole Mung Beans contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Mung Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Mung Beans?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030283170602. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2419336. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHOLE MUNG BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.