How many calories are in Whole Milk Yogurt?

100 g of Whole Milk Yogurt has 97 kcal. Serving, 155 g, 1 container (155 g): about 150 kcal.

How much protein is in Whole Milk Yogurt?

Whole Milk Yogurt contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 155 g, 1 container (155 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).

How many carbs are in Whole Milk Yogurt?

Whole Milk Yogurt has 12.9 g of total carbohydrates per 100 g, including 10.3 g of sugars.

How much fat is in Whole Milk Yogurt?

Whole Milk Yogurt contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Whole Milk Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV), Vitamin A (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk Yogurt?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk Yogurt

Packaged product Dairy and Eggs Mountain High

Whole Milk Yogurt contains 97 kcal per 100 g. A serving, 155 g, 1 container (155 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (90 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g

5.2 gprotein

12.9 gcarbohydrates

2.9 gfat

150kcal in serving, 155 g, 1 container (155 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	77 mg	3%
Total carbohydrates L	12.9 g	5%
Dietary fiber	not reported
Total sugars L	10.3 g
Added sugars L	5.2 g	10%
Protein L	5.2 g	10%
Vitamin A L	96.9 µg	11%
Vitamin D L	1.3 µg	7%
Calcium L	161 mg	12%
Phosphorus L	129 mg	10%
Potassium L	239 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 52%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gin the top quarter of dairy and eggs (median 3.5 g)
Sugars10.3 gbelow the median for dairy and eggs (median 10.7 g)
Fat2.9 gin the lowest quarter of dairy and eggs (median 3.4 g)
Saturated fat1.9 gin the lowest quarter of dairy and eggs (median 2.2 g)
Sodium77 mgin the top quarter of dairy and eggs (median 40.6 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	52 IU

Other components (1)

Vitamin A, IU L	323 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	97 kcal	97 kcal
Protein	5.2 g	5.2 g
Carbohydrates	12.9 g	12.9 g
Fat	2.9 g	2.9 g
Fiber	n/a	n/a
Sugars	10.3 g	10.3 g
Sodium	78.2 mg	77 mg

Product details

Brand: Mountain High
Barcode: 0075270467488
Label serving: 155 g (1 CONTAINER)
Category: Whole milk yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a milk, cane sugar, fruit pectin, natural flavor, vanilla extract, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Yaourts au lait entier de brebis Fromagerie Marty	97	0 g	5.3 g	6.3 g
Frutti di bosco MaxiDì	97	3.3 g	13 g	3.5 g
Yogurt intero con latte di moena Carpano	97	3.1 g	12 g	4 g
la laitière vanille Nestlé	97	3.1 g	13.6 g	3 g
La Laitière yaourts au lait entier panachés Nestlé	97	3.1 g	13.6 g	3 g
Yaourts saveur café Climont	97	3 g	12 g	3.9 g
Yaourt à La Confiture d'Abricot Bonne Maman	97	3.2 g	15 g	2.6 g
Yogurt cremoso intero fiordilatte Penny	97	3.3 g	13 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2212263. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0075270467488. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.