How many calories are in Whole Milk Mozzarella?

100 g of Whole Milk Mozzarella has 321 kcal. Serving, 28 g (28 g): about 90 kcal.

Is Whole Milk Mozzarella high in protein?

Whole Milk Mozzarella contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Whole Milk Mozzarella?

Whole Milk Mozzarella has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Milk Mozzarella?

Whole Milk Mozzarella contains 25 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).

What vitamins and minerals does Whole Milk Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), calcium (44% DV), chloride (27% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk Mozzarella?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk Mozzarella

Packaged product Dairy and Eggs Tillamook

Whole Milk Mozzarella contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 60% of the Daily Value for Vitamin B12, 44% of the Daily Value for calcium and 27% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

21.4 gprotein

3.6 gcarbohydrates

25 gfat

90kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	25 g	32%
Saturated fat L	14.3 g	71%
Trans fat L	0 g
Cholesterol L	89.3 mg	30%
Sodium L	679 mg	30%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.36 µg	2%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.027 mg	2%
Folate (B9) L	33.1 µg	8%
Vitamin B12 L	1.4 µg	60%
Choline L	0 mg	0%
Calcium L	571 mg	44%
Iron L	0.36 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	71.4 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	23.6 µg	16%
Chloride L	624 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 4%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat25 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
Sodium679 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	0.32 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.06 g
Linoleic acid (omega-6, 18:2) L	0.23 g

Carotenoids (1)

Beta-carotene L	36.1 µg

Other components (3)

Water L	43.9 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Tillamook
Barcode: 0072830011396
Quantity: 8 oz
Label serving: 28 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POTATO STARCH, NATAMYCIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072830011396. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.